CHOOSE YOUR Program
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
Youth Speed and Agility
This class will consist of basic coordination skills to develop a great athletic foundation. We will focus on running mechanics starting at the lowest level along with agility movements. This class will also involve proper strength training to build a solid base for young athletes.
Duration
60 minutes
Ages
8-11
Price
$60 / 1 Private Rate
$30 / Group Rate
Duration
60 minutes
Ages
12-14
Price
$60 / 1 Private Rate
$30 / Group Rate
Trainer
Junior Varsity
Speed and Agility
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Varsity Speed and Agility
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Duration
60 minutes
Ages
15-18
Price
$60 / 1 Private
$30 / Group Rate
Trainer
Duration
60 minutes
Ages
15-18
Price
$60 / 1 Private Rate
$30 / Group Rate
Trainer
Football Skills Training
In this class we focus on developing the fundamentals that is needed for youth football players. We will utilize football specific drills along with speed and agility movements to increase performance.
Adult Fitness
At Shag Academy, we believe that staying active and healthy is important for everyone, including adults! That's why we offer adult fitness classes to help parents and other grown-ups stay in shape and feel their best. Our training and mentoring will help you achieve your fitness goals while having fun!
Duration
60 minutes
Ages
18+
Price
$60 / 1 Private Rate
$30 / Group Rate
Trainer
Duration
60 minutes
Ages
All
Price
$60 / 1 Private Rate
$30 / Group Rate
Trainer
Defensive Back/ Linebackers Skills Training
The focus of this class will be to develop the fundamental skills necessary to play these two positions. We will use drills to improve back pedal, foot speed, fluent hips and breaks. These are some of the key things you will need as a Defensive Back or as a Linebacker.